{"id":13896,"date":"2025-02-06T09:39:08","date_gmt":"2025-02-06T06:09:08","guid":{"rendered":"https:\/\/khuznameh.ir\/?p=13896"},"modified":"2025-02-06T09:40:42","modified_gmt":"2025-02-06T06:10:42","slug":"%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%da%af%d8%b1%d9%88%d9%87-b-%da%86%d9%87-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa%db%8c-%d8%af%d8%a7%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/khuznameh.ir\/?p=13896","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B \u0686\u0647 \u0645\u0636\u0631\u0627\u062a\u06cc \u062f\u0627\u0631\u062f"},"content":{"rendered":"\n<p>\u062e\u0648\u0632\u0646\u0627\u0645\u0647| \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0627 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06cc\u0627 \u0645\u0636\u0631\u0627\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b1-\u062a\u06cc\u0627\u0645\u06cc\u0646\"><strong>\u06f1\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 (\u062a\u06cc\u0627\u0645\u06cc\u0646)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0627\u062f\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0632\u0631\u06cc\u0642 \u0648\u0631\u06cc\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b2-\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\"><strong>\u06f2\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0627\u062f\u0631\u0627\u0631 \u0628\u0647 \u0632\u0631\u062f \u0631\u0648\u0634\u0646 \u0634\u0648\u062f \u06a9\u0647 \u0628\u06cc\u200c\u0636\u0631\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062f\u0631\u0627\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b3-\u0646\u06cc\u0627\u0633\u06cc\u0646\"><strong>\u06f3\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3 (\u0646\u06cc\u0627\u0633\u06cc\u0646)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0627\u0641\u0631\u0648\u062e\u062a\u06af\u06cc \u067e\u0648\u0633\u062a (\u0642\u0631\u0645\u0632\u06cc \u0648 \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc)\u060c \u062e\u0627\u0631\u0634\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0622\u0633\u06cc\u0628 \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0635\u06cc\u0647<\/strong>: \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b5-\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9-\u0627\u0633\u06cc\u062f\"><strong>\u06f4\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5 (\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b6-\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646\"><strong>\u06f5\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 (\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc \u0645\u062d\u06cc\u0637\u06cc (\u0622\u0633\u06cc\u0628 \u0639\u0635\u0628\u06cc)\u060c \u0628\u06cc\u200c\u062d\u0633\u06cc\u060c \u06af\u0632\u06af\u0632 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0631\u06a9\u062a\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0646\u0648\u0631 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0635\u06cc\u0647<\/strong>: \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b7-\u0628\u06cc\u0648\u062a\u06cc\u0646\"><strong>\u06f6\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B7 (\u0628\u06cc\u0648\u062a\u06cc\u0646)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0631\u062e\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc (\u0645\u0627\u0646\u0646\u062f \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06cc\u0627 \u0642\u0644\u0628\u06cc) \u062a\u062f\u0627\u062e\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u06a9\u0627\u0630\u0628 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b9-\u0641\u0648\u0644\u0627\u062a-\u06cc\u0627-\u0627\u0633\u06cc\u062f-\u0641\u0648\u0644\u06cc\u06a9\"><strong>\u06f7\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 (\u0641\u0648\u0644\u0627\u062a \u06cc\u0627 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u067e\u0646\u0647\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0634\u0648\u062f (\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f).<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0635\u06cc\u0647<\/strong>: \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0646\u06cc\u0632 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b12-\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646\"><strong>\u06f8\u066b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 (\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/strong>: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062c\u0648\u0634\u060c \u062e\u0627\u0631\u0634 \u06cc\u0627 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0634\u0648\u062f. \u062a\u0632\u0631\u06cc\u0642 B12 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u06cc\u0627 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u062f\u0627\u062e\u0644-\u0628\u0627-\u062f\u0627\u0631\u0648\u0647\u0627\"><strong>\u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062a\u0634\u0646\u062c \u06cc\u0627 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u062a\u062f\u0627\u062e\u0644 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 (\u0641\u0648\u0644\u0627\u062a) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0636\u062f \u0645\u0627\u0644\u0627\u0631\u06cc\u0627 \u062a\u062f\u0627\u062e\u0644 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 (RDA) \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc (\u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a) \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0632\u0646\u0627\u0645\u0647| \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0627 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06cc\u0627 \u0645\u0636\u0631\u0627\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[336,5,1,208,79],"tags":[],"class_list":["post-13896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-provinces","category-social","category-1","category-208","category-79"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B \u0686\u0647 \u0645\u0636\u0631\u0627\u062a\u06cc \u062f\u0627\u0631\u062f - \u062e\u0648\u0632\u0646\u0627\u0645\u0647<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/khuznameh.ir\/?p=13896\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B \u0686\u0647 \u0645\u0636\u0631\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\" \/>\n<meta property=\"og:description\" content=\"\u062e\u0648\u0632\u0646\u0627\u0645\u0647| \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u062f\u0631 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\u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/khuznameh.ir\/?p=13896\" \/>\n<meta property=\"og:site_name\" content=\"\u062e\u0648\u0632\u0646\u0627\u0645\u0647\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-06T06:09:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T06:10:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dl.khuznameh.ir\/uploads\/2018\/10\/135264.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"312\" \/>\n\t<meta property=\"og:image:height\" content=\"211\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u062f\u06cc\u0631 \u0645\u0633\u0626\u0648\u0644 \u0648 \u0635\u0627\u062d\u0628 \u0627\u0645\u062a\u06cc\u0627\u0632\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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